Previous studies have also suggested that beetroot’s blood-pressure-lowering effects may not be as strong in women. The same procedure was repeated two weeks later, with those who drank the placebo on the first round receiving beetroot juice on the second.Īmong both men and women, the results showed a trend to lower systolic blood pressure six hours after drinking the beet juice.īut when researchers limited their analysis to men only, they found a significant reduction of about 4.7 points among those who drank the beetroot juice. In the study, 15 men and 15 women drank either 17.6 ounces of a beet juice beverage consisting of about three-fourths beet juice and one-fourth apple juice, or a placebo juice. But researchers say this is the first study to look at the effects of adding beet juice to a heathy person’s diet without making any other diet or lifestyle changes. Previous studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. “That effect might be even greater over the long term if they are drinking it day upon day.” Beetroot Benefits “It’s promising that we can see an effect from a single dose,” says researcher Leah Coles, PhD, a research fellow at the Baker IDI Heart and Diabetes Institute in Melbourne, Australia. Researchers say that drop may seem small, but on a public health level a reduction like that would equate to a 10% reduction in deaths due to heart disease. The study shows that within hours of drinking it, beet juice lowered systolic blood pressure (the top number in a blood pressure reading) by an average of 4-5 points among a small group of healthy men.

14, 2012 - Drinking a glass of beet juice may have an immediate impact on lowering blood pressure, according to a new study.

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